The 30-day challenge by Mike Rashid King
Thirty days.
No more guesswork.
Know what to train. Know what to eat. Show up with a plan.
Then $24.99/month. Cancel before renewal to avoid the subscription charge.
One introductory week per account, including previous free trials.
The challenge: AlphaShred puts your workouts, nutrition, and daily check-ins in one place. Thirty days of clear direction, built around the goal you choose. You bring the effort. We give it structure.
Your training
Open the plan.
Get to work.
No piecing together workouts from saved posts. Your sessions are laid out day by day, with strength, conditioning, and core work in the same program.
Train at home, in a hotel, or at the gym. The sessions scale to where you start, so you can focus on doing the work.
- 30 days of programmed sessions
- A clear workout for each training day
- Options for different starting points
FOLLOWS
THE GOAL.
Your nutrition
Make food
part of the plan.
Choose your goal: cut, recomp, or build. Follow meals, amounts, and timing that support it, with a grocery list to make getting started simpler.
Simple swaps and guidance for travel and eating out help you keep going when the day changes.
- Meals matched to your goal
- Grocery lists and food swaps
- Guidance for eating away from home
Your accountability
Give each day
something to show for it.
Take your Day 1 photo. Log the day. Check in with people working through the same challenge.
A daily check-in and weekly review give you a record to work from. On Day 30, take another photo and review what you put into the month.
- Daily check-ins and a shared challenge
- Weekly review
- Day 1 and Day 30 photo checkpoints
The receipts
The work shows.
Day 1 and Day 30 photos shared on AlphaShred's results page.
Individual examples. Results vary with your starting point and participation.
See more AlphaShred resultsYour first step
Start with seven days.
Get inside the full program. Open the workouts, plan your meals, and start your first week.
- Access to the full 30-day program during your introductory week
- Training, menus, and grocery lists
- Daily check-ins, the Cipher, and the library
The standard is you.
for your first 7 days
Pay $1 today. Then $24.99/month unless you cancel before renewal.
Start 7 days for $1One introductory week per account, including previous free trials.
Prefer yearly? Choose $199/year, billed annually after your introductory week.
Choose annual billingA FEW STRAIGHT ANSWERS
Before you start.
Do I need a gym?
No. AlphaShred's programmed sessions can run at home, in a hotel, or at a gym, with options scaled to your starting point.
Is the $1 week the whole challenge?
The challenge is 30 days. Your $1 introductory week gives you seven days of access to the full program. A paid membership keeps access going after that week.
What happens after seven days?
Regular subscription billing begins: $24.99/month on the monthly plan, or $199/year if you choose annual billing. Cancel before renewal to avoid that charge. One introductory week is available per account, including previous free trials.
What if I've done an AlphaShred challenge before?
Use your existing account. If you joined through the older app, sign in at app.mikerashid.com. Previous free trials count toward the one introductory week per account.
30 days. One standard. The standard is you.
Get started